Why Making a New Year’s Resolution List Is One of the Best Things You Can Do for Your Mental Health (and Your Future)
Sceptical about New Year’s resolutions? Neuroscience shows that writing goals boosts mental health, strengthens hope, reduces stress, and trains your brain for real change without wishful thinking.
Hypnosis for Sport: The Mental Edge Athletes Often Miss
Discover how sport hypnosis, ideomotor training, and mental rehearsal improve focus, confidence, and performance for athletes at every level.
How to choose the right hypnotherapist for your goals
How do you know if your hypnotherapist is the right choice for you? What to look at when choosing a hypnotherapist.
How Hypnotherapy Helps with Anxiety and Stress Relief
Anxiety doesn’t just live in your thoughts — it lives in your body. Let’s explore how our stress response can hold us back, and how hypnotherapy helps calm the nervous system, get rid of triggers and intrusive thoughts, and bring lasting relief from anxiety and stress through the power of the subconscious mind.