What is hypnotherapy?

Hypnotherapy is a gentle yet powerful approach that helps to create meaningful change by reshaping the subconscious beliefs that influence your thoughts, emotions, and behaviors.

Most goals can be achieved within 5–12 sessions using evidence-based therapeutic tools in a state of deep hypnotic focus—when your mind is most open to positive rewiring and relearning. Read more about what to expect from the online sessions.

How does it feel to be hypnotized?

Forget what you’ve seen in the movies—hypnosis is nothing like that. Instead, it’s a deeply relaxing and pleasant state where you remain fully aware of your surroundings and always in control.

Hypnosis is a natural state of focused attention and openness, similar to the drifting moments just before sleep, when the critical mind softens and your imagination and intuition come forward. In this state, brain waves slow down, the inner critic quiets, and your imagination expands.