I work with intelligent, high-energy individuals who
  • feel triggered, anxious, or exhausted
  • want to stop overreacting, feeling guilty afterwards and people-pleasing,
so they can feel like themselves again.
Flowchart titled 'How Hypnotherapy Works' with three steps explaining the process, including online consultations, weekly sessions, and client progress timelines.
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Hello, I’m Nadya K, RCH

They say life is a journey, but they don’t tell us it’s a journey through the wilderness. 
Wherever you are in life, whatever you are feeling right now, I want you to know it is normal to go through life feeling this way. 
My mission is to help people navigate their own journey through wilderness, give them resources to find their own truths, values and confidence, heal from the past, stop being triggered, and move forward. I want your life to be yours, not dictated by mental constructs that don’t serve you. 
I work with clients online and in-person.


A woman with shoulder-length dark hair stands outdoors near a body of water, with a tree and foliage behind her, in a natural setting on a sunny day.

    • Anxiety (generalized anxiety, anxiety disorder, performance anxiety such as public speaking, pre-operational/ pre-surgical anxiety).

    • Phobias (fear of flying, insect phobias, etc)

    • Low mood and depression, including post-natal depression, stress, feeling overwhelmed, insomnia, feeling stuck, disconnected

    • Sport performance, returning back to sports after injury

    • Healing from trauma, (post-traumatic stress disorder - PTSD, complex PTSD, intrusive thoughts)

    • Low self-esteem / negative body image / self-doubt / procrastination / not feeling enough / fear to make changes / all kinds of limiting beliefs

    • Healthier choices (smoking, vaping, scrolling, snacking)

    • Healing from an injury, chronic pain

  • It depends on your goals, history and roadblocks. Most clients see improvement in 2-3 sessions.

    Many clients fully achieve their goal in 4-8 sessions.

  • That’s okay!

    Hypnosis is a natural state of focused attention and openness, similar to the drifting moments just before sleep, when the critical mind softens and your imagination and intuition come forward.

    Every person can be hypnotized if they feel relaxed enough with their hypnotherapist. If there is fear, lack of trust or you simply do not want to be hypnotized, indeed you won’t go into trance.

    There are practitioners who use hypnosis for spiritual purposes, but I practice clinical modality that is safe and evidence-based.

  • Yes, it works as well as in-person treatment, as long as you have a stable WiFi connection, a laptop or other device with a camera, a room with a couch/bed/ chair where no-one can disturb you for 50-60 minutes.

    For clients in Halifax ar I offer in-person sessions in Dartmouth.

  • At nadya.hypnotherapy@gmail.com or by booking a free consultation.

  • Hypnotherapy is a well-researched, safe, and effective therapeutic approach, widely recognized by psychologists and psychiatrists for treating PTSD, anxiety, depression, insomnia, phobias, and more.

    You remain in control of the session at all times. You will be relaxed, but alert.

FAQ